How does successful aging differ from traditional aging?

Successful aging is a comprehensive approach that encompasses not only physical health but also emotional well-being, social engagement, and the ability to adapt to change. The focus on maintaining physical health acknowledges the importance of a healthy lifestyle, which includes regular exercise, proper nutrition, and preventative healthcare measures. Additionally, social engagement plays a critical role, as maintaining relationships and participating in community activities can enhance quality of life and overall happiness.

This contrasts with traditional aging perspectives, which may predominantly focus on the avoidance of disease and medical interventions without considering the broader aspects of what contributes to a fulfilling and meaningful life as one ages. Thus, the emphasis on both physical health and social connections reflects a more holistic view of aging.