What is a common approach to manage anxiety in older adults?

Cognitive-behavioral therapy combined with physical activity is recognized as an effective approach for managing anxiety in older adults. Cognitive-behavioral therapy (CBT) helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety. This therapeutic modality has been shown to be beneficial in reducing symptoms of anxiety by equipping older adults with better coping strategies and enhancing their problem-solving skills.

Incorporating physical activity into the management plan further supports mental health. Exercise is linked to the release of endorphins and can improve overall mood, reduce stress, and promote relaxation, which are critical for managing anxiety. Older adults often experience limited mobility or chronic health conditions that can contribute to sedentary behavior; therefore, tailored physical activity programs that accommodate their needs can be particularly effective.

While medications can play a role in managing anxiety and mindfulness techniques, they are often most beneficial when used as part of a comprehensive plan that includes evidence-based therapies like CBT and lifestyle modifications such as regular physical activity. Social activities are also valuable for fostering connections and providing emotional support, but on their own, they may not systematically address the underlying thought processes associated with anxiety.