What is a common effect of low fiber intake in older adults?

Low fiber intake in older adults is commonly associated with an increased risk of constipation. Fiber plays a crucial role in promoting regular bowel movements by adding bulk to the stool and facilitating its passage through the digestive tract. As individuals age, digestive system functions may slow down, and without adequate fiber, older adults can experience difficulty in bowel movements, leading to a higher likelihood of constipation.

Constipation can in turn cause discomfort, abdominal pain, and can lead to more severe health issues if left unaddressed, such as fecal impaction. Therefore, ensuring an adequate intake of dietary fiber through fruits, vegetables, whole grains, and legumes is essential for maintaining digestive health in older adults and preventing constipation.