What is the role of nutrition in the health of older adults?

Nutrition plays a crucial role in the health of older adults by supporting overall health and significantly reducing the risk of chronic diseases. As individuals age, their bodies undergo various physiological changes, making them more susceptible to conditions such as heart disease, diabetes, osteoporosis, and cognitive decline. A well-balanced diet rich in essential nutrients—such as vitamins, minerals, protein, healthy fats, and carbohydrates—helps to maintain bodily functions and promotes optimal health.

Proper nutrition can also enhance the immune system, improve recovery from illness or surgery, and maintain cognitive function. By focusing on nutrient-dense foods, older adults can better manage their health and potentially prevent or manage chronic conditions more effectively. Therefore, the role of nutrition extends beyond mere sustenance; it is integral to the overall well-being and longevity of older adults.